Welcome to "The Y Not You Podcast" with your host, Francis Volpe. Join us on this empowering journey as we dive deep into the importance of prioritizing your health and wellness.
In each episode, Francis will be joined by two incredible guests, Mike and AJ, from Advanced Development, who bring their expertise and unique perspectives to the table. Together, we'll explore the transformative power of embracing a holistic approach to well-being and discovering your true potential.
"The Y Not You Podcast" is all about empowering you to take charge of your health and make positive changes in your life. Mike and AJ will share their personal stories, insights, and practical tips to inspire you on your own wellness journey.
From nutrition and exercise to mindfulness and self-care, we'll cover a wide range of topics that contribute to your overall well-being. Discover how simple lifestyle changes can have a profound impact on your physical, mental, and emotional health.
Join Francis, Mike, and AJ as they debunk myths, provide actionable advice, and share stories of personal growth. Let "The Y Not You Podcast" be your go-to resource for unlocking your full potential and living a life of purpose and vitality.
Are you ready to say "Y not me?" and take control of your health and wellness? Tune in to "The Y Not You Podcast" and embark on a journey of self-discovery, empowerment, and transformation. It's time to unleash the best version of yourself and create a life you truly deserve.